HOW TO QUIT NICOTINE.
Establish Your Quit Date
Choose a specific date to begin your journey to quitting nicotine. This will give you a clear goal to work towards.
Initial Phase - Week 1
Usage: Use the spray as needed to manage cravings.
Goal: Begin reducing the number of sprays you have each day. Track your usage to stay aware of your progress.
Gradual Reduction - Week 2
Usage: Begin to decrease the number of sprays to 4-5 per day, based on your comfort level and cravings.
Goal: Focus on finding alternative coping strategies for cravings, like deep breathing or taking a walk.
Transition Phase - Week 3
Usage: Continue to reduce your spray usage to 1-3 sprays per day. Only use the spray during strong cravings.
Goal: Work towards eliminating nicotine completely. Replace the habit with healthier alternatives, such as chewing gum or engaging in a hobby!
Maintenance - Week 4
Usage: If you haven’t already, aim to stop using the spray completely. Use it only in emergencies if cravings become overwhelming.
Goal: Celebrate your progress! Focus on maintaining a healthy lifestyle and identifying triggers that may lead to cravings.
Ongoing Support
Remember, everyone’s journey is unique. If you find yourself struggling, don’t hesitate to reach out for support. Consider joining a support group of like minded individuals.
